Wednesday 23 July 2014

STOP CRIBBING and START LIVING.

A quick thought to reflect upon -

Whatever "it" is that you think will bring you happiness. If you're not content without it, you will never be content with it.


As a norm we all tend to have desires that we want to fulfill, once they get fulfilled we are happy, but if not, we are upset.

However, If you are not spiritual enough to be happy and content even without having that thing or experience or person that you desire then you will never be able to be truly happy and content.

There is always something new that will excite you, once you get that, then there will further be something newer in store. It is an endless circle. Associating your happiness with these desires is like postponing your bliss only to be experienced in your next desire, once that gets fulfilled you run behind the 'next' and the 'next' and the 'next'.

 The key is to be content right NOW and witness how Life unfolds its wonders for you.

This may sound crazy but sometimes you do not get what you desire even after constantly chasing it for a long time. But the same desire gets instantly fulfilled the moment you let go of the need to have it.

It sounds like a mystery to me, but I think the more cheerful and at peace we are with our selves the more awesome life will become.

So...STOP CRIBBING and START LIVING.

Tuesday 22 July 2014

Is it suicide or lack of motivation?


According to a report released by Associated Press in 2012, suicide rates in India are highest in the age group of 15-29 that too in well developed regions that have better quality education, social welfare and health care. The study confirms suicide as the second most leading cause of death for young Indians. Surprisingly most of these youngsters who committed suicide were well educated.

After reading the findings of the National Crime Records Bureau and going through the long list of causes for suicidal deaths. I was able to see a common thread that linked all these causes together, thereby creating a single major cause which can simply be understood as the ''lack of motivation''.

It is seen that most of these educated young people end their lives because they are either going through a list of family problems (which accounts for almost 25.6% of suicides) or they are fed up from some Illness (21.1%), or they are the victim of issues like poverty, failure in examination, fall in social reputation, unemployment, physical abuse, impotency, marriage failure, loss of a loved one, career problems, betrayal in a romantic relationship, drug abuse and so on.

Psychological experiments over many years have proved that we are not driven by reason as much as by emotion. Emotion drives our thoughts and influences the way we live and so any emotional setback tends to take a deadly toll on our entire well being. According to a renowned psychiatrist Dr Abhay Gajbhiye, ''Those who observe such people must encourage them to talk about their problems, they can try to show the person the larger picture and the insignificance of the problem''.

The reason why most people keep suppressing their deepest hurtful feelings within themselves is that they are aware of the fact that there is hardly anyone out there who is willing to listen to them without interrupting or being judgmental. Even if they listen for the sake of listening, the lack of interest and the fake concern can be clearly seen and so at times it appears best to suppress the emotions and thoughts within oneself until one feels mentally and emotionally suffocated.

It is odd that we desire engaging in social work (mostly reserved as a post retirement task) to contribute in making the society a better place, but miss out on something as basic and as simple as giving such people some space and time, where they can feel at ease, where they can release their distress and pain.

Thought to ponder: Even if you win the rat race you will still end up being a rat and so what really matters is how many lives you touch and the difference that you make to each one of them. You may never know that your next interaction with someone may just bring back to them the spark of hope and the enthusiasm for Life which they were so desperately waiting for.

Take care and remain blessed.

Rafaat Khan